Insights Blog

The Hustle Hangover You know the feeling... the one where you’re technically still moving, but your soul is lagging three steps behind. You tell yourself it’s “just a busy season.”  You push a little harder, caffeinate a little earlier, crash a little later. And when someone says, “You’re burning out,”  you laugh and reply, “I’m fine.” You’re not fine — you’re in overdrive. And the truth is, most people aren’t addicted to productivity. They’re addicted to the adrenaline of fe

Resilience isn’t a personality trait—it’s a system. In this Insight & Impact feature, Tricia Parido shares how to design practical emotional frameworks that build real self-trust and keep you steady through change.

When everything around you changes, stability isn’t found in control — it’s found in self-trust. In this Insight & Impact Focus Group feature, Tricia Parido shares how to stay grounded in your identity while evolving with grace, and how emotional maturity becomes your anchor through it all.

Emotional maturity isn’t about staying calm — it’s about being honest. This week’s Insight & Impact focus unpacks the quiet stories you tell yourself to stay comfortable and shows how integrity, not control, is what truly creates resilience.

Change doesn’t wait for permission. It arrives unannounced, disrupts the plan, and challenges everything you thought was solid. But here’s the truth: resistance doesn’t make you strong—it keeps you stuck. Emotional resilience begins the moment you stop clinging to what was and start building from what is. In this blog, we’re breaking down the real reason change feels so uncomfortable, what it’s trying to teach you about your values, and how to shift from surviving transitions

Most professionals learn to manage stress; few ever master emotional authority. Practitioner EQ explores how the internal locus of control becomes the hidden driver of sustainable performance, allowing high-level leaders and practitioners to remain clear, composed, and congruent under pressure. This is where emotional intelligence evolves into emotional command.

Discover how to create emotionally safe accountability systems rooted in your values. Ditch pressure-based goals and build real trust with yourself.

Most people don’t actually know what they’re committed to. They know what they want - goals, outcomes, maybe habits. But they haven’t rooted those in values. And without clearly defined values, every decision becomes a negotiation with comfort, fear, or familiarity.

Most people are making decisions based on obligations, fear, or outdated conditioning — not their actual values. And when your decisions are out of sync with your values? Avoidance, resentment, and reactivity follow.

Radical self-honesty isn’t cute. It’s not fluffy. It’s not about manifesting or journaling or buying a new planner to get your life together. It’s about staring down your own patterns…

Discover how emotional alignment—not rigid goal setting—is the secret to sustainable change. Learn how to shift your vibe, behavior, and focus in Week 4 of our Insight & Impact series.

There’s a subtle, dangerous pattern that often goes unchecked in high-functioning adults. Not because we’re lazy, not because we’re...

Feeling disconnected from the life you worked hard to build? Discover how to redefine success without sacrificing your well-being, and reclaim purpose that actually feels like yours.

The truth about goals... You know... the part that's rarely talked about? Most goals are trauma-driven performance cycles wearing motivational lipstick.

If you've been trying to “get it together” by cutting off parts of yourself, it’s time to stop. This powerful blog unpacks the truth about wholeness, integration, and emotional congruence.

Your body isn’t a project. Your identity isn’t a costume. In this powerful story-driven blog, learn how to stop performing for approval and start living in full-spectrum acceptance.

Think grace is weakness? Think again. Learn how to stop punishing yourself for emotional missteps and start leading with presence, resilience, and real-time compassion.

If your inner voice sounds more like a bully than a coach, it’s time to rewrite the script. Discover how to shift self-talk from sabotage to support and reclaim your emotional power.

You don’t need to be perfect to lead with emotional integrity. You don’t need flawless words to build powerful relationships. This blog breaks down how self-awareness, empathy, and internal clarity help you shift from reactive to responsive — at home, at work, and within. Discover how emotional leadership starts with the version of you willing to show up, not shut down.

You want deeper connection. You want to feel seen. You want to stop the cycle of people-pleasing, resentment, and emotional chaos. Here’s...