Emotional Strategy That Actually Works! Because You’re Not Broken, You’re Burned Out from Over-Performing.
Hey, I’m Tricia,
and I Was Client Zero.
Before I ever coached a single client, I was the client who needed this the most. I spent over 30 years trapped in destructive coping, cycling through stress, overwhelm, and self-doubt—chasing relief but never quite finding it.
When I finally decided that enough was enough, I threw myself into an intense, relentless pursuit of understanding, healing, and mastery. My educational journey? It wasn’t just about knowledge—it was about fixing me.
By 2015, I had it mastered. The cycles were broken. The turmoil was gone. And I knew—this isn’t something you keep to yourself.
So, I opened my doors and started helping others reclaim their lives, just like I did.
So Let's Start Here:
Clarity Over Chaos
You’re smart. You’ve tried the books, the habits, the hacks. But you’re still not living how you know you could.
That’s where I come in.
I don't fix people...
I guide high-functioning humans to stop spiraling and start living with Total Emotional Performance™.
Let’s get clear on where you fit👇
Private Work:
1:1 Coaching & Strategy
For individuals ready to drop the mask and do the deeper emotional rewiring that leads to sustainable freedom and peak emotional performance.
This work is intensive, bold, and grounded in performance psychology — not fluff.
This is for you if...
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You want to stop coping and finally feel in control of your emotional life.
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You’re navigating stress, anxiety, trauma, or identity shifts.
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You’re done avoiding emotions—and ready to build skills that work.
What This Coaching Delivers:
✔ No longer being derailed by anything OR anyone in life.
✔ The ability to sit in and move through whatever gets thrown at you—without spiraling.
✔ Conquering destructive coping, fear, self-doubt, and anxiety at the root—not just masking the symptoms.
✔ Living without the pressure to perform, people-please, or prove your worth to anyone.
✔ Owning that you already measure up—without needing external validation.
✔ Building unshakable strength, confidence, and purpose—on your terms.
How It Works:
This is a high-impact, high-momentum space. You bring the readiness—I bring the psychological tactics that work.
🔹 Pinpoint your patterns: I’ll help you see where you are, clarify where you want to go, and draft the custom roadmap to get you there.
🔹 Live coaching: Real-time strategies to shift destructive coping patterns and replace them with unshakable confidence.
🔹 Recorded presentations & self-observation techniques so you always know exactly how to course-correct.
🔹 Proven psychological strategies—not fluff, not theory—just practical, no-BS tools to apply in real-time.
Why This? Why Now?
Because freedom is the goal. No more external noise dictating your choices. No more waiting for approval, validation, or permission. You don’t need to change how you feel, look, or believe to finally feel at peace. You just need to own what’s already yours.
Who is this for?
🔹 High-achievers who are ready to stop white-knuckling their way through life.
🔹 Driven professionals who want clarity, confidence, and self-mastery.
🔹 Anyone DONE with stress, burnout, and feeling like they’re never enough.
If you’re ready to stop struggling and start living with clarity, strength, and purpose—let’s do this.
Groups, Courses & Memberships
From foundational programs to high-level mastery, the Total Emotional Performance™ platform offers layers of support based on where you are now.
✔️ Insight & Impact Focus Group
✔️ Agility Elite
✔️ Live for Yourself First
✔️ Psycho-Nutrition Series
✔️ Total Emotional Performance™ App
✔️ Addiction services and recovery coaching
Not sure where to begin?
Not Sure Where You Fit? Let's Talk.
If you’re overwhelmed by all the “options,” don’t sweat it. The best step forward is a real conversation.
No pressure. No pitch.
Book Your Discovery Call
✔️ 30 minutes to get clear on your next best move
✔️ Guidance even if I’m not your solution
Because This Isn’t Therapy.
It’s behavioral transformation that actually works, rooted in experience, psychology, and strategy that meets you where you are.
