Insight & Impact
The Total Emotional Performance™ Focus Group
What Insight & Impact Really Is
This Isn’t a Support Group. It’s an Emotional Performance Lab.
Insight & Impact is laser-focused, high-impact work for individuals who already understand emotional intelligence ~ but need the structure, accountability, and refinement to apply it in real life.
You’re not starting from scratch.
You already know the language.
Now you want it to work for you ~ day after day, moment after moment.
Inside this space, you’ll fine-tune:
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Your emotional and mental resilience
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Your presence, clarity, and decision-making
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Your communication and relational leadership
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Your boundaries, habits, and emotional filtration system
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The internal structure that makes peace, clarity, and stability sustainable
This is where emotional intelligence becomes lived experience, not just knowledge.
Is Insight & Impact For You?
This group is for you if you’re:
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A high-achiever, leader, practitioner, or “homefront CEO”
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Self-driven and committed to personal mastery
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Ready for structure, refinement, and high-level emotional clarity
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Tired of over-functioning, people-pleasing, or performing survival
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Wanting a community of people who get it—not a place to vent
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Looking for a powerful alternative to 1:1 coaching
This is not for those seeking crisis support, vent sessions, or someone to fix things for them.
Insight & Impact is for individuals ready to take responsibility for their system—and upgrade it.
How Insight & Impact Works
The Four Pillars of Total Emotional Performance™ for 2026
1️⃣ Emotional Performance – Regulation, agility, and applied emotional intelligence.
2️⃣ Behavioral Precision – Boundaries, discipline, and follow-through.
3️⃣ Physical Integration – Energy, recovery, and psycho-nutrition rhythms.
4️⃣ Relational Leadership – Communication, connection, and emotional authority.
Each quarter blends all four pillars, supported by a subtle psycho-nutrition + nervous-system thread, grounding the emotional work physiologically.
We meet weekly and move through one powerful theme each month, allowing time for depth, integration, and real-life application.
Each month includes:
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Week 1: Awareness & Assessment
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Week 2: Emotional Performance Training
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Week 3: Application & Strategy
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Week 4: Refinement & Personal Performance Plan
The 2026 experience follows a four-quarter transformation arc:
(Jan–Mar)
Build your system.
Stop performing survival.
Refinement, calibration, and structure that sustains peace.
(Apr–Jun)
Emotional mastery in motion.
Turning awareness into agility — where performance psychology and self-trust meet.
(Jul–Sep)
Integrating relational intelligence with internal stability.
Communication, connection, boundaries, and emotional authority.
(Oct–Dec)
Integration, innovation, and emotional evolution.
Sustainable mastery + embodied peace.
JANUARY — Precision Over Perfection
Focus: Foundation for consistency and emotional stability.
Shift from motivation to micro-discipline and alignment.
Psycho-Nutrition Thread:
Blood-sugar rhythm + daily energy predictability.
Weekly Structure:
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Week 1: Identify your stability disruptors
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Week 2: Build your precision rituals
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Week 3: Emotional performance drills
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Week 4: System refinement + integration
FEBRUARY — Emotional Consistency & Cognitive Clarity
Focus: Regulate focus, attention, and internal steadiness.
Break impulsivity and the all-or-nothing effort cycle.
Psycho-Nutrition Thread:
Cortisol timing + hydration rhythms.
Weekly Structure:
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Week 1: Cognitive clutter audit
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Week 2: Emotional consistency training
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Week 3: Applied focus + recovery
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Week 4: Personal consistency blueprint
MARCH — Structure as Self-Respect
Focus: Redefine discipline as devotion, not pressure.
Design habits that actively protect your peace.
Psycho-Nutrition Thread:
Protein timing + nervous-system support.
Weekly Structure:
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Week 1: Habit identity mapping
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Week 2: Devoted discipline reset
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Week 3: Nervous system–aligned planning
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Week 4: Structure implementation lab
Q1 Workshop:
“Consistency Without Collapse — The Science of Precision Living”
APRIL — Own the Moment, Control the Response
Focus: Real-time regulation under pressure.
You stop losing yourself in the moment and start leading it.
Psycho-Nutrition Thread:
Magnesium + adaptogens for stress recovery.
Weekly Structure:
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Week 1: Trigger → response mapping
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Week 2: Real-time emotional command
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Week 3: High-pressure performance practice
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Week 4: Response mastery refinement
MAY — The Art of Self-Command
Focus: Internal leadership + ending emotional outsourcing.
Develop emotional authority from the inside out.
Psycho-Nutrition Thread:
Dopamine balance + focus fueling.
Weekly Structure:
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Week 1: Internal leadership audit
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Week 2: The self-command skillset
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Week 3: Influence without reactivity
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Week 4: Command plan integration
JUNE — Mindset by Design
Focus: Reframing patterns + neural precision.
Interrupt reaction loops and design new mental architecture.
Psycho-Nutrition Thread:
Omega-3s, hydration + cognitive clarity.
Weekly Structure:
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Week 1: Pattern interruption mapping
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Week 2: Neural reframe mastery
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Week 3: Emotional agility under stress
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Week 4: The Precision Mindset Map
Q2 Workshop:
“Performance Under Pressure — Emotional Intelligence in Real Time”
JULY — Relational Authority: Lead Without Losing Yourself
Focus: Self-leadership inside relationships.
Set boundaries without guilt and influence without force.
Psycho-Nutrition Thread:
Serotonin + gut-brain communication.
Weekly Structure:
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Week 1: Relational leadership audit
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Week 2: Boundary confidence + calm
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Week 3: Influence without over-functioning
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Week 4: Relational authority refinement
AUGUST — Authenticity Without Apology
Focus: Emotional transparency, feedback fluency, and trust.
Show up fully without shrinking or exploding.
Psycho-Nutrition Thread:
Inflammation reduction for calm + clarity.
Weekly Structure:
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Week 1: Authenticity identity mapping
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Week 2: Feedback without fear
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Week 3: Trust + transparency training
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Week 4: Communication refinement lab
SEPTEMBER — Energetic Reciprocity: The Currency of Connection
Focus: Balance giving + receiving without emotional depletion.
Psycho-Nutrition Thread:
Nutrient balance + nervous-system repair.
Weekly Structure:
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Week 1: Reciprocity audit
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Week 2: Giving without over-extension
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Week 3: Receiving without guilt
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Week 4: Relationship recalibration
Q3 Workshop:
“The Leadership Pulse — Relationship EQ & Influence in Action”
OCTOBER — Accountability Elevated
Focus: Reflective leadership + compassionate refinement.
Refine results without shame, pressure, or collapse.
Psycho-Nutrition Thread:
Seasonal reset + immune–mood support.
Weekly Structure:
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Week 1: Accountability identity audit
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Week 2: Emotional data without self-judgment
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Week 3: Course-correct with compassion
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Week 4: Precision refinement
NOVEMBER — Emotional Agility 2.0
Focus: Evolving beyond reaction and into sustained resilience.
Psycho-Nutrition Thread:
Cortisol modulation + rest cycles.
Weekly Structure:
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Week 1: Reaction → resilience mapping
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Week 2: Emotional agility upgrades
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Week 3: Advanced stress recovery
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Week 4: Rhythmic resilience plan
DECEMBER — Embody the System
Focus: Full integration — live your emotional performance plan.
This is the month you step into the identity you’ve built.
Psycho-Nutrition Thread:
Sleep, rest, reflection + circadian recalibration.
Weekly Structure:
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Week 1: Identity embodiment check
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Week 2: Ritual + rhythm refinement
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Week 3: Emotional performance synthesis
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Week 4: Year-end alignment + expansion
Q4 Workshop:
“The Expansion Effect — Refinement, Rhythm & Renewal”
Full calendar is included inside the group and updated live as we refine topics.
“Precision isn’t pressure — it’s presence practiced on repeat.”
2026 Year-End Outcome
By December 2026, participants will:
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Operate with emotional authority, not emotional reactivity.
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Lead their systems (mind, body, relationships) with precision and clarity.
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Sustain peace without sacrificing performance.
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Live from an emotionally agile identity that supports every area of life.
Your 2026 Insight & Impact Roadmap
This year isn’t about coping, surviving, or “starting over.”
It’s about precision, presence, leadership, and expansion — the emotional performance pillars that shape how you live, lead, relate, and rise.
Each month goes deeper into your patterns, your identity, and your growth.
Each week gives you the structure, accountability, and powerful tools to apply the work in real life.
This is the year you stop performing survival… and start practicing precision.
Ready to Step Into Your Year of Precision & Power?
Insight & Impact is a screened group, intentionally kept small so the work stays deep, personal, and transformational.
If you feel the pull toward this kind of emotional performance work — and you’re ready for a year of clarity, strength, and internal alignment — your next step is simple:
Book a consult and let’s see if Insight & Impact is the right container for your 2026 evolution.
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What’s the Biggest Takeaway?
You walk away with a customized personal emotional performance system — one that matches who you’re becoming, not who you’ve been.
Expect to experience:
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Emotional clarity and self-trust
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Nervous system stability
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Boundaries that feel natural, not forced
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Better communication and relational leadership
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Less chaos, more internal consistency
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Identity alignment that shows up in your choices
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Tools you can use in real time — not just theory
This isn’t about perfection.
It’s about precision — the kind that makes your life run differently.
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How Is This Different From 1:1 Coaching?
1:1 coaching is deep, individualized transformation.
Insight & Impact is structured refinement in a high-level small group container.
It’s ideal if you:
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Already have tools or training
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Don’t need emotional hand-holding
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Want consistency, accountability, and advanced insight
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Thrive in guided structure
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Want a powerful, more affordable alternative to 1:1 work
Think of this as your emotional performance gym—where you train, test, refine, and strengthen the habits that create a better life.
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How to Join
Insight & Impact is intentionally screened to maintain the integrity and depth of the work.
If you're curious about joining, the next step is simple:
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Book a short Insight & Impact consult
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We’ll talk through your goals, patterns, and whether this is the right fit
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If aligned, we’ll get you onboarded for the upcoming month
Book a consult and let’s see if Insight & Impact is the right container for your 2026 evolution.