Helping You Achieve Total Emotional Performance™
I’m not here to fix you.
I’m here to help you lead yourself through anything — with clarity, emotional control, and the freedom to choose who you want to be.
I'm Tricia Parido, founder of Total Emotional Performance™ and Turning Leaves Recovery. I’m a visionary behavioral strategist and a fierce advocate for practical, real-life transformation. For over a decade, I’ve helped individuals, professionals, and families dismantle emotional chaos, master high-performance coping strategies, and build deeply satisfying lives without the shame, punishment, or perfectionism that usually comes with change.
This work isn’t about surface-level motivation.
It’s about deep, actionable, personal evolution — with real tools grounded in emotional intelligence, performance psychology, and behavioral science.
What Drives Me
By the time I was 30, I’d lived through decades of trauma, addiction, abuse, and toxic perfectionism. But I also found my way out — and I did it without following someone else’s rigid system.
That’s why I created Total Emotional Performance™.
Because people like you deserve tools that actually work — not just in theory, but in the middle of real-life stress, relationships, business decisions, and emotional spirals.
How I Help
Whether you’re a CEO, caregiver, or someone silently breaking under the weight of responsibility, I help you:
✔ Rewire coping strategies
✔ Build emotional agility and leadership confidence
✔ Detox shame-based thinking and limiting beliefs
✔ Lead without burnout
✔ Reclaim who you are without losing what you’ve built
You can do it all — and I’ll show you how to live for yourself first, without guilt.
Credentials
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Internationally Certified Master Coach Trainer
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Addiction & Mental Health Expert
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Psycho-Nutrition Consultant
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Keynote & Virtual Summit Speaker
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Founder, Insight & Impact Focus Group
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Creator, Live For Yourself First, Attain, and Agility Elite
Ready to walk forward?
I’ll meet you wherever you are — with clarity, direction, and a path that fits your life.
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