Total Emotional Performance™
Emotional Agility for Real Life, Personal Leadership, and the Body
You don’t need another coping strategy.
You need emotional clarity, regulation, and control that actually works in your real life.
Total Emotional Performance™ is a refined, experience-based approach that helps high-functioning people stop reacting, stop over-managing themselves, and start responding with confidence — emotionally, relationally, and physically.
This work isn’t about fixing you.
It’s about helping you operate at your highest emotional capacity.
The Emotional Performance Strategist
Helping You Break Free & Live for Yourself First. No guilt. No punishment. No restriction. Just unshakable clarity & confidence.
Hey! I'm Tricia Parido
I Take You From Daily Struggle to Complete Emotional Agility
International Emotional Performance Strategist | Psycho-Nutrition Consultant | Credentialing Instructor | Professional Expansion Mentor | CEO | Speaker
Look ... You’re Not Broken.
But Your Coping Strategies ...
They Might Be.
For a long time, I lived inside that space too — high-functioning on the outside, over-managing myself on the inside. Doing everything I was “supposed” to do… while quietly carrying the weight of stress, pressure, and self-doubt.
What changed everything wasn’t trying harder.
It was learning how to lead myself emotionally.
Today, I help capable, driven adults move out of survival patterns and into emotional clarity, stability, and self-trust — so they can respond to life instead of constantly managing it.
This work isn’t about fixing who you are.
It’s about helping you operate at your highest emotional capacity — in your decisions, your relationships, and your body.
This Is Emotional Performance
Not Therapy, Not Motivation, Not Surface-Level Wellness
Emotional performance is the ability to stay grounded, clear, and self-directed —
even under pressure, conflict, responsibility, or change.
It’s how you:
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Respond instead of react
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Lead yourself without burnout or self-betrayal
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Stay emotionally steady without shutting down
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Support your body without punishing it
My work integrates emotional agility, nervous system awareness, identity-level insight, and real-world application — without pathologizing normal human struggle.
Ways to Work With Me
Advanced Emotional Agility & Personal Leadership
This is where emotional skill becomes usable under pressure.
Insight & Impact is a high-level experience for people who are ready to:
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Break emotional patterns without self-blame
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Navigate relationships, boundaries, and responsibility with clarity
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Strengthen self-trust, control, and emotional resilience
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Apply emotional intelligence in real-life moments—not just conversations
This work is facilitated, integrated, and designed for people who want lasting change, not surface relief.
Understanding the Emotional Drivers Behind Eating & Energy
Food is rarely just about food.
Psycho-Nutrition explores the emotional, mental, and nervous-system patterns that influence:
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Eating for control, soothing, restriction, or reward
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Energy crashes and inconsistency
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Stress-related digestion and appetite changes
This is non-therapeutic, non-restrictive, and deeply insightful work designed to help you understand why your body responds the way it does — so you can make informed, supportive changes.
Supporting Your Body Without Punishment
Your body isn’t failing you — it’s responding.
This work helps you:
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Understand your body’s stress signals
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Choose movement that supports your nervous system
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Build sustainable physical habits without forcing consistency
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Work with your physiology instead of against it
This approach honors energy, recovery, lifestyle, and emotional load — because physical health doesn’t exist in isolation.
The Foundation of Everything I Teach
This is where it all begins.
Live For Yourself First is the foundational experience that helps you:
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Build emotional awareness without overwhelm
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Identify coping patterns that no longer serve you
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Ground yourself in moments of stress or pressure
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Develop clarity around control, choice, and self-responsibility
This work creates the internal stability required for deeper emotional performance.
Why This Work Is Different
This work is built on years of professional education, real-world application, and lived experience.
It is:
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Recovery-informed
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Performance-driven
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Grounded in emotional intelligence, behavior science, and nervous system awareness
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Designed for people who are capable, responsible, and tired of carrying everything alone
Total Emotional Performance™ evolved from the foundational work established through
Turning Leaves®, Recovery, Life, & Wellness Coaching LLC, and represents the advanced expression of that mission today.
Not Sure Where to Start?
Choose the path that fits you right now:
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I want a foundation → Live For Yourself First
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I want deeper emotional mastery → Insight & Impact
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My body is part of the issue → Psycho-Nutrition / Loving Your Physical Body
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I want guidance → Book a Conversation
From Survival to Self-Mastery: Client Success Stories
Your Life Doesn’t Have to Feel Like a Battle.
I’ve walked alongside professionals, high-achievers, and deeply motivated individuals who felt stuck ... burned out, trapped in toxic cycles, or drowning in self-doubt.
They didn’t need another temporary fix. They needed a complete shift in how they approached life.
Here’s what happens when you stop relying on things outside of yourself to bring you peace, joy, comfort, and worthiness — and start mastering emotional agility.
Before & After: Real Client Journeys 👇
Total Emotional Performance™
Founded by Tricia Parido
Legacy Practice: Turning Leaves®, Recovery, Life, & Wellness Coaching LLC.
Serving individuals and professionals nationwide
This work is coaching and educational in nature and is not psychotherapy or medical treatment.