Loving Your Physical Body™
A Psycho-Nutrition & Emotional Performance Strategy
This isn’t about fixing your body.
It’s about finally understanding it.
If you’ve tried to “eat better,” “be more disciplined,” or “get back on track” more times than you can count, this work isn’t here to give you another plan to fail.
Loving Your Physical Body™ is a strategic, insight-driven approach to understanding how your body, emotions, stress, habits, and nervous system interact — so you can stop working against yourself and start living with your body.
No dogma.
No rigid food rules.
No punishment disguised as wellness.
Just clarity, strategy, and sustainable change.
WHO THIS IS FOR
This work is for you if:
-
You feel disconnected from your body or frustrated by it
-
Food feels confusing, emotional, or overly loaded
-
Stress, energy, digestion, inflammation, or weight feel “off” despite your efforts
-
You’re tired of plans that don’t account for real life
-
You want to feel at home in your body, not at war with it
Especially powerful for high-functioning adults who:
-
Think deeply
-
Carry responsibility
-
Have tried “doing it right”
-
Are ready for a smarter, kinder approach
WHAT MAKES THIS DIFFERENT
Most nutrition approaches focus on control.
This work focuses on intelligence.
Instead of telling you what to eat, I help you understand:
-
Why your body is responding the way it is
-
What patterns are actually driving symptoms
-
How stress, emotion, lifestyle, and physiology intersect
-
Which strategies will realistically support you
This is psycho-nutrition — the bridge between physical experience and emotional performance.
YOUR STARTING POINT
Foundations: Body Intelligence Mapping
(Required Entry — 90-Day Strategy Experience)
Everything begins here.
This foundational experience gives us a clear, grounded understanding of what’s happening in your body — and what needs to change — without overwhelm.
What’s Included:
-
Comprehensive intake & history review
-
75–90 minute strategy session
-
Personalized 90-day strategy map
-
30-day check-in session
Investment: $750 (Scheduling and preparation begin after enrollment.)
This is not a meal plan.
It’s a strategic recalibration of how you relate to your body.
After enrollment, you’ll receive a confirmation email with scheduling and preparation details.
Optional Integration Pillars
These are available after Foundations, based on readiness and fit.
Some clients want insight. Others want deeper integration.
You choose what level of support fits you.
Integration pillars are selected after your initial strategy session.
Food–Mood–Body
Pattern Analysis
A deep dive for clients ready to uncover patterns.
-
14-day Food / Mood / Physical Sensation Journal
-
Several hours of expert analysis
-
Written insight summary
-
30–45 min Review Session
Investment: $550
This module is optional due to the depth of commitment and analysis required.
Right-Fit Movement Strategy
Movement that supports—not punishes—your body.
-
Nervous system compatibility
-
Stress and recovery considerations
-
Sustainability and enjoyment
-
Alignment with your lifestyle and personality
Investment: $400
Emotional Relationship With Food
Address the emotional drivers behind eating behaviors.
-
Control, soothing, restriction, reward patterns
-
Stress responses and coping loops
-
Nervous system awareness
-
Practical, non-therapeutic strategy tools
Investment: $400
Whole-Person Meal Strategy
Planning that fits your real life.
-
Energy, digestion, and stress-aware planning
-
Workdays, weekends, travel, and social life
-
Reducing overwhelm and decision fatigue
Investment: $350
Targeted Supplement Support (Optional)
Only when appropriate.
-
Strategic, minimal recommendations
-
No dependency or over-supplementing
-
Clear disclosure if affiliate links are used
Investment $200
This service prioritizes safety, clarity, and reduction — not adding more.
This service is a good fit if you:
-
Want clarity, not a supplement stack
-
Are open to reducing or removing supplements
-
Value strategic, minimal support
This service may not be a fit if you:
-
Want quick fixes
-
Want confirmation of a supplement plan you’ve already decided on
-
Are looking for medical treatment or diagnosis
Written recommendations are prepared prior to your session.
A Popular Option
Integrated Performance Path
(Soft Bundle – Best Value)
For clients who want full-spectrum support without piecing it together.
Includes:
-
Foundations: Body Intelligence Mapping
-
Food–Mood–Body Pattern Analysis
-
Emotional Relationship With Food
-
Whole-Person Meal Strategy
-
Right-Fit Movement Strategy
-
Targeted Supplement Support (if appropriate)
Bundled Investment: $2,200
(À la carte value: $2,650)
Most clients who want sustainable, embodied change choose this path.
After enrollment, you’ll receive a confirmation email with scheduling and preparation details.
Important Scope Note
This work is educational and strategic, not medical or clinical care.
-
I do not diagnose, treat, or prescribe
-
This is not nutrition therapy or psychotherapy
-
This is coaching and consulting rooted in psycho-nutrition, emotional intelligence, and performance psychology
You remain the expert on your body.
My role is to help you understand it and work with it more effectively.
