Total Emotional Performance™
Emotional Agility for Real Life, Personal Leadership, and the Body
You don’t need another coping strategy.
You need emotional clarity, regulation, and control that actually works in your real life.
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Total Emotional Performance™ is a refined, experience-based approach that helps high-functioning people stop reacting, stop over-managing themselves, and start responding with confidence — emotionally, relationally, and physically.
This work isn’t about fixing you.
It’s about helping you operate at your highest emotional capacity.
The Emotional Performance Strategist
Helping You Break Free & Live for Yourself First. No guilt. No punishment. No restriction. Just unshakable clarity & confidence.
Hey! I'm Tricia Parido
I Take You From Daily Struggle to Complete Emotional Agility
International Emotional Performance Strategist | Psycho-Nutrition Consultant | Credentialing Instructor | Professional Expansion Mentor | CEO | Speaker
Look ... You’re Not Broken.
But Your Coping Strategies ...
They Might Be.
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For a long time, I lived inside that space too — high-functioning on the outside, over-managing myself on the inside. Doing everything I was “supposed” to do… while quietly carrying the weight of stress, pressure, and self-doubt.
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What changed everything wasn’t trying harder.
It was learning how to lead myself emotionally.
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Today, I help capable, driven adults move out of survival patterns and into emotional clarity, stability, and self-trust — so they can respond to life instead of constantly managing it.
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This work isn’t about fixing who you are.
It’s about helping you operate at your highest emotional capacity — in your decisions, your relationships, and your body.
This Is Emotional Performance
Not Therapy, Not Motivation, Not Surface-Level Wellness
Emotional performance is the ability to stay grounded, clear, and self-directed —
even under pressure, conflict, responsibility, or change.
It’s how you:
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Respond instead of react
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Lead yourself without burnout or self-betrayal
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Stay emotionally steady without shutting down
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Support your body without punishing it
My work integrates emotional agility, nervous system awareness, identity-level insight, and real-world application — without pathologizing normal human struggle.
Ways to Work With Me
Advanced Emotional Agility & Personal Leadership
This is where emotional skill becomes usable under pressure.
Insight & Impact is a high-level experience for people who are ready to:
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Break emotional patterns without self-blame
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Navigate relationships, boundaries, and responsibility with clarity
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Strengthen self-trust, control, and emotional resilience
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Apply emotional intelligence in real-life moments—not just conversations
This work is facilitated, integrated, and designed for people who want lasting change, not surface relief.
Understanding the Emotional Drivers Behind Eating & Energy
Food is rarely just about food.
Psycho-Nutrition explores the emotional, mental, and nervous-system patterns that influence:
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Eating for control, soothing, restriction, or reward
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Energy crashes and inconsistency
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Stress-related digestion and appetite changes
This is non-therapeutic, non-restrictive, and deeply insightful work designed to help you understand why your body responds the way it does — so you can make informed, supportive changes.
Supporting Your Body Without Punishment
Your body isn’t failing you — it’s responding.
This work helps you:
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Understand your body’s stress signals
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Choose movement that supports your nervous system
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Build sustainable physical habits without forcing consistency
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Work with your physiology instead of against it
This approach honors energy, recovery, lifestyle, and emotional load — because physical health doesn’t exist in isolation.
The Foundation of Everything I Teach
This is where it all begins.
Live For Yourself First is the foundational experience that helps you:
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Build emotional awareness without overwhelm
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Identify coping patterns that no longer serve you
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Ground yourself in moments of stress or pressure
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Develop clarity around control, choice, and self-responsibility
This work creates the internal stability required for deeper emotional performance.
Why This Work Is Different
This work is built on years of professional education, real-world application, and lived experience.
It is:
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Recovery-informed
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Performance-driven
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Grounded in emotional intelligence, behavior science, and nervous system awareness
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Designed for people who are capable, responsible, and tired of carrying everything alone
Total Emotional Performance™ evolved from the foundational work established through
Turning Leaves®, Recovery, Life, & Wellness Coaching LLC, and represents the advanced expression of that mission today.
Not Sure Where to Start?
Choose the path that fits you right now:
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I want a foundation → Live For Yourself First
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I want deeper emotional mastery → Insight & Impact
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My body is part of the issue → Psycho-Nutrition / Loving Your Physical Body
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I want guidance → Book a Conversation
From Survival to Self-Mastery: Client Success Stories
Your Life Doesn’t Have to Feel Like a Battle.
I’ve walked alongside professionals, high-achievers, and deeply motivated individuals who felt stuck ... burned out, trapped in toxic cycles, or drowning in self-doubt.
They didn’t need another temporary fix. They needed a complete shift in how they approached life.
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Here’s what happens when you stop relying on things outside of yourself to bring you peace, joy, comfort, and worthiness — and start mastering emotional agility.
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Before & After: Real Client Journeys 👇
Total Emotional Performance™
Founded by Tricia Parido
Legacy Practice: Turning Leaves®, Recovery, Life, & Wellness Coaching LLC.
Serving individuals and professionals nationwide
This work is coaching and educational in nature and is not psychotherapy or medical treatment.