Welcome to
Total Emotional Performance™
The Emotional Gym for High-Achievers, Deep Feelers, and Those Done Settling for Chaos.
Everyone’s talking about emotional intelligence.
But knowing your triggers?
That’s just awareness.
Emotional Agility is what you actually do with it.
EQ is knowledge.
Emotional Agility is execution.
So What Is Emotional Agility?
It’s your ability to move through pressure without snapping.
To pause instead of spiraling.
To lead yourself when life hits hard.
It’s the emotional muscle behind:
✅ Making decisions without overthinking
✅ Communicating clearly without collapse
✅ Rebounding from stress with power
✅ Living with clarity, not chaos
And let’s be real — most people never train it.
They numb out. Blow up. People-please. Shut down.
Not here.
Here, we train.
Why Total Emotional Performance™?
This isn’t therapy.
It’s not a fluffy mindset course.
And it’s definitely not another self-help cliché.
This is The Emotional Gym.
A performance-based framework for leaders, parents, partners, and professionals who are tired of survival mode and ready for sustainable emotional power.
Your Emotional Performance Pathway
✔ Step 1: Take the Emotional Agility Assessment
→ Pinpoint your current patterns and gaps.
✔ Step 2: Unlock the Playbook
→ Learn tools that create immediate relief and long-term growth.
✔ Step 3: Implement & Optimize
→ Use proven frameworks to shift your response under pressure.
✔ Step 4: Get Expert Support
→ Join real-time coaching, community, and challenges.
✔ Step 5: Share Your Experience
→ Track progress, celebrate wins, and become proof of what’s possible.
This Is for You If…
You’re craving more than just coping
You want to feel like yourself again (not just a role)
You’re over hiding your needs to keep the peace
You want to lead with confidence — and stay steady under stress
You’re ready for change that actually sticks
N.B, HI
“I was grinding through stress, but now I actually control my emotions.”
Laurie, CA
“This gave me tools I didn’t even know I needed.”
Shannon, MA
“I thought I needed more discipline. What I really needed was emotional agility—and this delivered.”
Bottom Line?
You’ve trained your brain.
You’ve pushed your body.
But your emotional responses?
Still running the show.
This isn’t self-help. It’s self-leadership.
And it’s open now.
Ready to Build Your Emotional Agility?
👉 Join the Program
👉 Explore All Levels
👉 Take the Free Assessment
Still Struggling With Coping, Numbing, or Escaping?
If emotional mastery feels out of reach because alcohol, food, or other coping mechanisms still have the upper hand — you’re not alone.
Sometimes, what looks like procrastination or perfectionism… is actually a recovery conversation.
Turning Leaves Recovery, Life & Wellness Coaching is where the deeper healing begins.
Whether you're in recovery, sober-curious, or just done with the emotional chaos of “coping,” we offer the real tools for rewiring how you live, feel, and function.
Explore...
and substance-free lifestyle coaching
A new relationship with yourself starts here.