It’s Time to Stop Winging It.
Hey, I’m Tricia,
and I Was Client Zero.
Before I ever coached a single client, I was the client who needed this the most. I spent over 30 years trapped in destructive coping, cycling through stress, overwhelm, and self-doubt—chasing relief but never quite finding it.
When I finally decided that enough was enough, I threw myself into an intense, relentless pursuit of understanding, healing, and mastery. My educational journey? It wasn’t just about knowledge—it was about fixing me.
By 2015, I had it mastered. The cycles were broken. The turmoil was gone. And I knew—this isn’t something you keep to yourself.
So, I opened my doors and started helping others reclaim their lives, just like I did.
✔ No more getting derailed by stress, pressure, or people’s expectations
✔ No more relying on external validation to tell you you’re ‘enough’
✔ No more wondering if you’ll ever feel in control of your emotions, decisions, and future
I show you exactly how to build the internal foundation you need—so you can sit in and move through anything life throws your way without losing yourself.
I did this work for myself. Now, I do it for you. Ready to stop winging it and take control? Here’s how we can work together. 👇
1:1 Coaching
From Turmoil to Clarity
You’re smart. Driven. Highly capable. But if you’re still feeling stuck, overwhelmed, or held back, it’s not because you’re not trying hard enough—it’s because the tools you’ve been given weren’t built for you.
This isn’t about managing stress. It’s about mastering yourself.
What This Coaching Delivers:
✔ No longer being derailed by anything OR anyone in life.
✔ The ability to sit in and move through whatever gets thrown at you—without spiraling.
✔ Conquering destructive coping, fear, self-doubt, and anxiety at the root—not just masking the symptoms.
✔ Living without the pressure to perform, people-please, or prove your worth to anyone.
✔ Owning that you already measure up—without needing external validation.
✔ Building unshakable strength, confidence, and purpose—on your terms.
How It Works:
This is a high-impact, high-momentum space. You bring the readiness—I bring the psychological tactics that work.
🔹 Pinpoint your patterns: I’ll help you see where you are, clarify where you want to go, and draft the custom roadmap to get you there.
🔹 Live coaching: Real-time strategies to shift destructive coping patterns and replace them with unshakable confidence.
🔹 Recorded presentations & self-observation techniques so you always know exactly how to course-correct.
🔹 Proven psychological strategies—not fluff, not theory—just practical, no-BS tools to apply in real-time.
Why This? Why Now?
Because freedom is the goal. No more external noise dictating your choices. No more waiting for approval, validation, or permission. You don’t need to change how you feel, look, or believe to finally feel at peace. You just need to own what’s already yours.
Who is this for?
🔹 High-achievers who are ready to stop white-knuckling their way through life.
🔹 Driven professionals who want clarity, confidence, and self-mastery.
🔹 Anyone DONE with stress, burnout, and feeling like they’re never enough.
If you’re ready to stop struggling and start living with clarity, strength, and purpose—let’s do this.
Insight & Impact Focus Group
For High-Level Mastery & Fine-Tuning Your Emotional Intelligence
This is not your average support group.
This is laser-focused, high-impact work for those ready to sharpen their emotional intelligence, master resilience, and fine-tune the mental and emotional habits that determine success.
What makes this different from 1:1 coaching?
This group is for those who are already self-driven and want structured, guided fine-tuning rather than deep, individualized coaching. It’s for those who know the work, but need the right space and system to integrate it fully.
✔ Fine-tuning your emotional and mental resilience
✔ Honing self-awareness & emotional agility
✔ Upgrading how you handle life’s challenges—on your terms
How does it work?
Each month, we dive deep into a single theme (message me for the full calendar). Every week builds upon the last:
✅ Week 1 – Identify where you are & what needs refining
✅ Week 2 – Connect to self & master self-observation
✅ Week 3 – Learn & apply key strategies
✅ Week 4 – Implementation & live refinement
What’s the biggest takeaway?
Walk away with a customized plan, strategy, and practical tools you can use immediately to create real, measurable shifts.
Who is this for?
✔ High-achievers & advanced clients who want structured, high-level mastery
✔ Self-driven individuals who don’t need hand-holding but want a powerful roadmap
✔ Those needing an affordable, high-value alternative to 1:1 coaching
How to Join?
I screen for suitability to ensure this is the right fit.
Book a consultation to see if this group is right for you.
From Keynotes to Workshops:
Impactful Virtual Summit Speaker & High-Performance Training
Edgy, interactive, and no-fluff — because transformation doesn’t happen in theory. Whether it’s a power-packed keynote, an in-depth workshop, or custom corporate training, I take audiences from passive listening to active breakthroughs.
Speaking & Training Topics
Mindset & Personal Transformation
✔ Why Living Without Habits Fixes Everything – Habits don’t make you successful — ownership does. Learn how to reclaim your locus of control and stop relying on external crutches.
✔ The Last Year You'll Ever Need a Resolution – Break the cycle of self-sabotage, master emotional agility, and create real, lasting change.
✔ Emotional Agility: The Superpower No One Taught You – Adapt, pivot, and master your emotional responses — because rigidity is killing your growth.
Leadership & High-Performance Psychology
✔ The ‘Stress-Free’ Lie: Why High-Performers Need Discomfort to Thrive – Stop chasing ‘balance’ and start harnessing stress for clarity, confidence, and action.
✔ High-Performers Don’t Have Imposter Syndrome—They Have Emotional Avoidance – Stop mislabeling your discomfort and start using it as fuel.
✔ People Pleasing is Ruining Your Leadership: How to Set Boundaries & Still Be Respected – Influence isn’t about making people happy—it’s about leading with conviction.
Psycho-Nutrition & Mental Performance
✔ You Are What You Absorb: The Missing Link Between Mental Clarity, Anxiety, and Nutrition – What you eat fuels more than your body — it fuels your brain, your focus, and your resilience.
Who’s This For?
✔ Corporations seeking real transformation in leadership, resilience, and high performance.
✔ Conferences & Retreats looking for an unforgettable experience that shifts mindsets.
✔ Organizations & Teams ready for custom training built to solve their unique challenges.
What’s the Experience Like?
Interactive, bold, and deeply personal. No sugar-coating, no surface-level strategies—just real, actionable insights that leave people thinking, feeling, and CHANGING.
Custom Training for Companies & Teams
Need something tailored? I design corporate workshops and leadership training that target emotional intelligence, resilience, stress mastery, and high-performance leadership with a no-fluff, results-driven approach.
Psycho-Nutrition
Fuel Your Mind, Regulate Your Emotions
Your brain and body aren’t separate—they’re one system. If your nutrition is working against you, so is your mental clarity, energy, and emotional resilience. From brain fog to anxiety to gut issues, psycho-nutrition is the missing piece most people don’t even realize they need.
✔ Learn what your body is asking for—and stop battling it.
✔ Ditch the “one-size-fits-all” approach and create a system that works for you.
✔ Optimize energy, mood, and mental clarity by aligning nutrition with emotional well-being.