Blogs

You don’t need more mindset tricks—you need ownership. Discover why emotional avoidance hides behind high performance, and how to reclaim your power now.

You’re not broken — you’re programmed. In our Insight & Impact Focus Group, we uncovered how limiting beliefs like “I’m not smart enough” or “I’m just not social” aren’t identity — they’re inherited. And if they were learned, they can be unlearned. This is where the real shift begins.

You’re outwardly composed—but inside, you’re tired of coping, second-guessing, and holding it all together. You’ve read the books, done the breathwork... and still feel stuck. What if your self-doubt and anxiety aren’t flaws—but patterns you were programmed into? In this post, I break down how emotional agility rewires your responses and gives you the clarity to lead—without the burnout. Ready to reset?

Recovery and prosperity are unique for each of us, but with determination and the right motivation, there's nothing we can't achieve

So, you say you're ready to live a healthier lifestyle… sound familiar? Perhaps you're even ready to live a healthy lifestyle! Yet no...

Before you read any further, I want to give you the tools that I use to live my life positive, productive, and passionate! They’re all...

Did you find it? Let me back up a bit. Can you with certainty state where you want to be? Have you uncovered what you need to drop and...

My husband and I married 3 years after merging our lives. With 5 children between us, we built a strong foundation for us all. We have...

Do you remember where we ended the last time? I shared with you 5 steps that I personally took to start on my recovery journey! Today,...

The longer I have been sober the more I realize just how long my recovery journey has been. I also begin to realize that what I have...

The most difficult part of my recovery journey was not the removal of the substances I had become reliant on. It was the redefining of...

The beginning of a new year prompts a special drive in people that I always find fascinating. I myself have turned some significant...

in·tu·i·tion /ˌint(y)o͞oˈiSH(ə)n/ noun 1. the ability to understand something immediately, without the need for conscious reasoning. 2. a...

This is a loaded thought, isn't it? Seeing me the way I want to see me hasn't always been the easiest. Perhaps you can relate? In all...

"Your life does not get better by chance - It gets better by change!" In life, we always have things happen to us, but what makes life...

Who are you? Who do you want others to know you to be? Those definitions are all in your hands and no one else’s. Being able to show up...

The other day I set out to do my circle of errands. I thought to myself “I’ll use the time to grab photos for content”. Then, I said,...

Here’s a thought: I had this morning; ‘I am living free from negative attachments, I have control of my moments, I have created systems...